Osteochondrosis of the cervical region is a degenerative-dystrophic disease that affects the cartilage tissues of the intervertebral discs, provoking the pathological change in the vertebrae. The need for hospitalization occurs only with exacerbation with a sharp deterioration in good behavior, usually provoked by washing the vertebrae with enthusiastic vertebrae.
In most cases, the treatment of osteochondrosis is performed at home. The patient is shown a course of chondroprotectors, massage and physiotherapy procedures, adherence to a frugal diet. But the main method of therapy for the disease is daily medical physical education or gymnastics. Patients are also recommended for swimming, yoga, long walks in the fresh air.
For starters, let's recall the most common symptoms of osteochondrosis in the cervical region.
In fact, there are many symptoms and this fact again confirms the seriousness of this disease and the need for a quick response from the patient. In fact, in the future the quality of life will only get worse.
In the course of the development of the disease, experts distinguish 4 stages:
To identify the cause of the pathology, the patient describes the unpleasant symptoms of the doctor to his or her condition. After hearing the patient, the specialist sends it to one of the following examination methods.
The treatment of osteochondrosis of the cervical spine should be complicated. Initially, it is necessary to stop the pain with the help of ointments, gels, creams, home compresses. In this case, in this case, daily independent, gymnastic exercises are also important. In addition, you will have to completely change lifestyle - to review the diet, move more, visit the fresh air, etc.
With the accurate adherence to the instructions, a careful treatment of the doctor's advice, the patient achieves good results in a short time. Home treatment pursues certain goals: to save the patient from pain; improving the blood supply to the brain; normalization of sleep; eliminating anxiety and irritability; Stop the numbness of the shoulder area; Improve the innervation of the cervical spine and neighboring areas.
Another effective way to treat osteochondrosis of the neck is to take therapeutic baths. This procedure contributes to relaxation, reduction of blood pressure, relaxation of the spine. It is impossible to raise with oncological pathologies, hypertension and heart disease. As the main components, you can use branches of needles, chamomile, dry mustard, birch leaves. Good results are shown by adding a decoction of horse chestnut to the bathroom.
The following baths will help with the osteochondrosis of the cervical department:
But it is the special therapeutic gymnastics that helps cervical osteochondrosis. Checked for your own experience. If you want to beat this unpleasant disease, there is simply no other way. Thanks to gymnastics, the muscles surrounding the cervical spine surrounding, leading to proper support for joints and vertebrae.
Regular administration is observed positive changes. The normal patency of the blood vessels is restored, which leads to the disappearance of pain, the general improvement in well -being, the restoration of the normal functioning of the brain and the psyche. Those who want to get rid of any mental health problems, such as panic attacks, depression, phobias, also should not forget about the bodily cause of their illnesses. And cervical osteochondrosis is just one of this reason.
Gymnastics confirms the fact that for the normal functioning of the spine it is necessary to strengthen the muscles associated with it. There are dynamic gymnastics as well as static exercises. Which exercises should be practiced depending on the severity, the characteristics of the disease. But as practice shows, in order to achieve a positive effect, both types must practice.
Dynamic exercises for the treatment of osteochondrosis of the cervical spine are simple movements and rotation of the head. But this obvious simplicity contains the key to getting rid of cervical osteochondrosis. This practice with regular performance helps to strengthen the muscles, restore cartilage tissue, that is, intervertebral discs. In addition, without certain conditions, which we will talk about a little below, the effect of practice will not only be insignificant, but it can even be simply harmful.
Often a person just can't turn his neck, he says he is painful or not comfortable. Script, cracking is heard in the neck, as if the sand is grinded there. But over time, "the sand is smaller", the exercises are easier and easier, and after a while one forgets that there were problems with the neck. Of course, this does not happen immediately. Someone in a few weeks, months, for someone in six months, a year. Yes, there is no other way out. You should do exercises for a long time and regularly, only then will it have a positive effect over time. In order for the neck to restore time and naive to wait for quick results, there are no miracles. Once you quickly remove the pain with pills, you will not get rid of cervical osteochondrosis. To get rid of the disease, you will need to work.
But by applying special conditions, you will want to perform exercises, they will not be a burden for you. Exercises should be performed slowly, connecting awareness. Only in this case will it have a positive effect and you will not harm yourself. You need to start with a dozen repetitions in every direction and do it slowly, carefully without pain and unpleasant sensations. At this point, it is important not to be distracted by external thoughts, but to focus all the attention to the sensations in the body. The neck is relaxed, you feel her muscles, they are not tense. During the move, you feel how the neck stretches, but it does not shrink. So you include awareness and do not hurt your neck.
During awareness, you just relax from the daily bustle, as your attention is distracted by vain thoughts and is the feelings in the neck. In itself, awareness is capable of miracles of healing. You need to perform exercises sitting in a chair, gradually adding one, two movements a day, allowing about fifty in each direction. In some cases, when there is no pain, you can increase the pace. Also, remember that you do not need to focus all the attention to the exercise. So you will not feel your neck and you will not get a positive effect. In this case, the number of repetitions should be approximate.
It happens that as a result of the exercise you have lost awareness, violate the principle of caution, non -violence to your body and injure your neck. For example, residual pain has occurred. You need to stop performing the complex until the pain passes and also wait a few days to give your neck to recover. Only then can you return to practice. Also, many do not recommend rotating their heads. If you have severe and old osteochondrosis, it is better to exclude the last exercise.
As practice shows that successfully treating cervical osteochondrosis can also be static exercises and often help even better. People performing them, also after a few weeks, months, six months, one year, got rid of problems such as dizziness, headache and mental disorders. Static load is the simplest way to strengthen the neck muscles without movement. In fact, often with major problems with the cervical vertebrae, every movement leads to pain and more injury. But if you can't move your neck, you can strengthen your muscles, passively using its weight and this is done very simple. So what exercises are useful and effective. They are simple:
Lie on your back, relax. We lift our heads, tearing the back of the head from the floor by about an inch. We hold the head on the weight of the neck with the muscles of the neck to obvious fatigue. We only look up. We lower our heads. Usually, the exposure for the first time is a few seconds, it increases over time. In any case, time must be selected individually. We do the same as we lie on the stomach. We put our hands on the front, we put our heads on our hands. We tear our head off the floor. We lower our heads. We do the same on the right and on the left. For starters, a repetition is sufficient, over time the exercise can be repeated up to 5 times.
It is also important to include awareness here. As we hold our heads, we do not focus on the neck and imagine how it relaxes, even though the muscles are tense. This is very important. When we lower your head, do not rush to do the following repetition. Lie down for a few seconds, also relaxing your neck, imagining how much energy it spreads inside. The exposure time is first, a few seconds. Over time, it can increase to a minute and even more. Also, to get rid of cervical osteochondrosis, static exercises are used sitting or standing when we rest the hand in the head and try to resist this cutter with the neck muscles.
So, to forget about cervical osteochondrosis and get rid of many unpleasant symptoms that significantly impair our lives, you need to open your neck with dynamic exercises and strengthen the neck muscles with static. Do it regularly for a while. At the same time, do not forget about the relaxation of the neck, the awareness, so that you know the sense of proportion. By teaching the muscles of the neck, we reduce the load of inflamed intervertebral discs, improve blood flow, restore their normal work. It should also be remembered that cervical osteochondrosis exercises are used not only for treatment but also for prevention.
The well -known Dr. Bubovski, who successfully treats osteochondrosis, recommends with problems in the cervical spine in the spine to perform such exercises for strength that strengthen the neck muscles well, such as pressing the bars and pulling up the horizontal strip. He personally says that the one who periodically pulls on the horizontal band will not harm the cervical osteochondrosis. Of course, strength exercises are not suitable for weakened, elderly, many sick people. But to get rid of cervical osteochondrosis as an additional method, such people can perform them at least in full force, not completely. If you do not have bars, put two chairs together or something else from furniture and make the neck muscles with small push -ups.
A sedentary lifestyle characteristic of office workers and those who like to relax in front of the TV or behind the monitor screen often cause osteochondrosis. The first signs of this disease may occur at the age of 25 and, if left untreated, complications can have serious consequences.